“He who has a Why to live for can bear almost any How.” – Nietzsche

So true! Staying fit is hard. FIGHTING for your fitness is hard. So how do you tolerate the HOW of it? The answer is individual WHY staying fit is worth it. Example: Is avoiding heart disease worth 30 minutes of running? Is a longer, healthier life worth the sweat? Is having a six-pack abs worth passing on all that beer and pizza? Is looking good in skinny jeans worth passing on the donuts? It’s all about choices in life. You mold your own life with the choices you make. After all, it’s YOUR life!

With the New Year upon us, mediate on your own WHY‘s. Why do you want to be healthy, fit, toned, or muscular… Then begin educating yourself and acting on the HOW‘s. Let the new year begin!


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