It was so worth me taking a rest day yesterday because this morning I felt strong and revving to go, to start this fabulous week! First on my workout schedule this week was Back and Biceps. Remember last week when I was feeling so week? None of that today. I was ripping through the workout and it felt great. I really worked on isolating the muscles and feeling them work. Total focus!
Here’s my workout for today:
Hammer strength lat pull
Pull-ups
Seated narrow-grip cable row
T-bar row
Back extensions
BB biceps curl
Incline DB curl
Alternating hammer curls
Jamie Eason with some nice looking back muscles.
JaX-Fit 