LIVEFIT WEEK 4

It was so worth me taking a rest day yesterday because this morning I felt strong and revving to go, to start this fabulous week! First on my workout schedule this week was Back and Biceps. Remember last week when I was feeling so week? None of that today. I was ripping through the workout and it felt great. I really worked on isolating the muscles and feeling them work. Total focus!

Here’s my workout for today:
Hammer strength lat pull
Pull-ups
Seated narrow-grip cable row
T-bar row
Back extensions
BB biceps curl
Incline DB curl
Alternating hammer curls

Jamie Eason with some nice looking back muscles. 

NOT MY BEST FORM

Eventhough I got 8 hours of sleep, I wasn’t in my best form this morning at the gym. Usually, I feel strong and get a surge of energy. I suspect my mental down swing is probably playing a big part in me feeling physically weak as well. Since my wonderful job assignment is now finished, I’m looking for work. Again. Because of seperate accommodations, I’m back to living in the flat without my man. Again. And as a result my economy will soon be in the gutter. Again. On the positive side though, at least I have a home I love, food on the table and clothes to keep me warm. And I know everything will sort itself out soon. Again.

Here’s my workout from today, back and biceps:

Considering I was feeling weak, I think I did pretty good. Next week will be even better. 🙂