Delicious protein pancakes to eat before or after workout. Yummy!
- 2 egg whites
- 70 gr organic skim milk
- ½ banana
- 1 dl frozen blueberries
- 70 gr organic 4% cottage cheese
- 40 gr vanilla protein powder
- 40 gr organic oat flour (if you don’t have oat flour at home, you can always take oatmeal and grind it up)
- ½ tbsp cinnamon, or to taste
Mix the wet and dry ingredients seperately, then mix them together into a thick batter. Cook them in a non-stick pan sprayed with a low-calorie cooking spray.
Makes 2 servings. Total calories around 525 kcal.
Recipe inspired by Vanessa Tib’s “Feels like you’re cheating blueberry/banana protein pancakes“.